Mercola: Why Strength Training Is So Important for Optimal Health

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Mercola video: First published in 2017 Strength training is for everyone, regardless of your age. All you have to do is find a suitable starting point. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/
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