Mercola: Navigating the Unique Terrain of Nutritional Individuality – Interview with Chris Masterjohn, Ph.D.

Mercola video: In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.

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Recent advances in genetic sequencing brings us one step closer to being able to optimize health based on a person’s unique genetic mutations
Polymorphisms that affect your metabolic pathways can alter your individual nutrient requirements
The ideal approach to health can be likened to a double-layered cake, with universally recognized practices forming the base layer, such as consuming whole foods and staying active, while the other layer pertains to unique individual factors
Understanding your genetic idiosyncrasies is crucial for optimizing health beyond common guidelines
Foods that would be most helpful in hitting your nutrient targets include egg yolks, liver, oysters, clams and unfortified nutritional yeastSe videoen direkte fra kilden