Mercola: Dr. Mercola Interviews Belisa Vranich About Breathing
Mercola video: Another near-universal breathing abnormality is breathing vertically rather than horizontally. This is something clinical psychologist Belisa Vranich points out in her book «Breathe,» which details her breathing program. Vertical breathing makes you feel a bit taller on the in-breath, as it raises your chest and shoulders. The problem is that this kind of breathing actually triggers your sympathetic nervous system, basically signaling your body that you’re stressed. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media
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