Lifestyle Suggestions That Enhance Sleep

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Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes. Thankfully, you can make changes to your lifestyle that will benefit the way you sleep. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media
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