Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

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A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media
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