Mercola video: Even though the medical establishment for decades has advised you to consume vegetable oils (omega-6 PUFAs) to prevent heart disease, human trials have conclusively demonstrated that vegetable oils DO NOT decrease atherosclerosis or decrease your risk of dying from cardiovascular disease. Most people consume far too many omega-6 fats and relatively few omega-3 fats, which promotes the ongoing inflammation underlying most chronic diseases seen today. Omega-3 fats have been shown to decrease inflammation, reduce your risk for coronary artery disease and others, and reduce your overall risk of dying. You need both plant- and animal-derived omega-3 fats for optimal health. The best source of animal-based omega-3 fats is krill oil due to its superior potency, stability, bioavailability and sustainability. Article link: https://bit.ly/3zFajSv Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media
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tirsdag, april 23, 2024
Vitaminer som mat
